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1
elitefts WORKOUTS & PROGRAMS 2018
EliteFTS
sets
reps
bench
squat
workouts
elitefts
programs
www.elitefts.com
deadlift
reserved
effort
speed
weight
method
total
raises
cycle
abs
dumbbell
squats
pounds
lifter
lifters
reverse
weeks
1rm
rows
barbell
grip
prowler
lifts
exercises
extensions
specific
dynamic
periodization
lift
linear
competition
powerlifting
volume
push
triceps
glute
periods
bands
incline
deadlifts
pound
frequency
Language:
english
File:
PDF, 7.93 MB
Your tags:
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english
2
Final Thesis cleveland1.doc
Tom Myslinski
specific
sports
verkhoshansky
www.elitefts.com
effect
original
published
adaptation
traits
moderate
y.v
maximal
athlete’s
exercises
siff
effects
russia
abilities
athlete
ability
moscow
spp
charniga
fizkultura
livonia
sportivny
spovt
denver
skill
supertraining
fundamentals
sporting
athletes
conjugate
escondido
fitness
methods
gpp
m.c
muscular
figure
skills
speed
loads
regime
specialization
volume
cumulative
external
pasm
Language:
english
File:
PDF, 545 KB
Your tags:
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0
english
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