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Practicing mindfulness: 75 essential meditations to reduce stress, improve mental health, and find peace in the everyday
Matthew SockolovHow much do you like this book?
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Mindfulness -- Part one: Basic mindfulness exercises -- Part two: Everyday mindfulness -- Part three: Mindful moods.;Manage life's daily frustrations with practical & approachable mindfulness exercises. The practice of mindfulness has gone mainstream - but through its newfound popularity, the true meaning of mindfulness has become clouded. The terms "staying in the present" or "being in the moment" are often part of mindfulness practice - but what do they actually mean? What's the benefit? In Practicing Mindfulness, Matthew Sockolov, founder of One Mind Dharma, explains how "being in the present moment is only one aspect of the practice ... Mindfulness may be more completely understood as being present with clarity, wisdom, and kindness." Withing these pages, Sockolov will show you how to cultivate awareness and free yourself from fleeting emotions so you can "hit the pause button, calm yourself, and handle stressful situations with confidence and ease."
Year:
2018
Publisher:
Althea Press
Language:
english
ISBN 10:
1641521716
ISBN 13:
9781641521710
File:
PDF, 959 KB
Your tags:
IPFS:
CID , CID Blake2b
english, 2018
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