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Assertion Training: How To Be Who You Really Are (Strategies for Mental Health)
Shan ReesHow much do you like this book?
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Shan Rees and Roderick Graham show how assertion techniques can be used to enhance your daily life and to improve effectiveness both personally and professionally. A wealth of examples and exercises helps you to assess and improve your own assertion skills - how to get in touch with what you want, how to value your own opinions, how to deal with rejection and criticism, and how to build self-esteem and confidence.
Year:
1991
Edition:
1
Publisher:
Routledge
Language:
english
Pages:
160
ISBN 10:
041501073X
ISBN 13:
9780415010733
File:
PDF, 866 KB
Your tags:
IPFS:
CID , CID Blake2b
english, 1991
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