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The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting
Lyle McDonaldHow much do you like this book?
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In an ideal world, everyone would take a long-term approach to dieting, trying to lose weight/fat gradually. They'd make small changes to their eating habits, activity patterns, or both. But we don't live in an ideal world there are situations when that simply won't work. Or where people simply aren't willing to be patient. Maybe they need to drop weight fast for a special event, or they are an athlete or bodybuilder who has to get in shape and is under a time crunch. Maybe they just want the diet over as quickly as possible. Whatever the case, sometimes you need a way to drop both weight and fat quickly to reach your goals. That's where The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting comes in.
Categories:
Year:
2005
Publisher:
Lyle McDonald Publishing
Language:
english
Pages:
93
ISBN 10:
0967145643
ISBN 13:
9780967145648
File:
PDF, 604 KB
Your tags:
IPFS:
CID , CID Blake2b
english, 2005
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