The uterine health companion: a holistic guide to lifelong wellness

Introduction : celebrating the uterus -- Understanding uterine health -- Holistic health foundations -- Your uterus : a road map -- The optimal uterine health plan -- Transforming the mind : breathwork, visualization, and cognitive restructuring -- The power of food : uterine wellness through nutrition -- Strengthening the body : movement, postural alignment, and bodywork -- Uterine health conditions -- Menstruation -- Endometriosis -- Fibroids -- Fertility, pregnancy, and birth -- Menopause -- Hysterectomy -- Creating lifelong wellness : new possibilities for uterine health.;"For women interested in a holistic approach to maintaining optimal uterine health and addressing specific health disorders of the uterus, from menarche to menopause and beyond"--Provided by publisher.