Kindfulness
Ajahn Brahm, Bartok, JoshHow much do you like this book?
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"Mindfulness is not enough ... When we add kindness to mindfulness we get 'kindfulness, ' a new approach to meditation. Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfulness allows healing to happen. So don't just be mindful, be kindful! With his trademark knack for telling engaging stories paired with step-by-step anyone-can-do-it instructions, Brahm brings alive and makes accessible powerful tools transformation. This slim, beautifully designed volume is a Quick Start guide for living a life of joy and compassion."--
Year:
2016
Publisher:
Wisdom Publications
Language:
english
Pages:
170
ISBN 10:
1614292566
ISBN 13:
9781614292562
File:
EPUB, 766 KB
Your tags:
IPFS:
CID , CID Blake2b
english, 2016
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