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HIIT - High Intensity Interval Training: Get Strong & Sexy In Less Than 15 Minutes A Day
Lucy Wyndham ReadHow much do you like this book?
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This book provides you with a full explanation of what you need to get started with the newest fitness trend and contains various guides and charts to help you with your training. Learn about the incredible benefits this HIIT training method gives you and find the workout that suits you best. The author, has developed over 20 specialized HIIT workouts with lots of illustrations and step-by-step guides on how to perform the individual exercises. Every workout in the book will have an intensity guide suggesting what level of fitness the workout is best suited to to help you find the best HIIT regime for you, whether you are a beginner or advanced! In addition, the book contains a 7-day healthy eating plan to help you with your weight loss aims, as well as sections on motivation and goal setting.
Year:
2015
Edition:
1
Publisher:
Meyer & Meyer Sport
Language:
english
Pages:
250
ISBN 10:
178255064X
ISBN 13:
9781782550648
File:
EPUB, 6.58 MB
Your tags:
IPFS:
CID , CID Blake2b
english, 2015
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