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- 《黄帝内经》养生全书:养生总论-天年
《黄帝内经》养生全书:养生总论-天年
张湖德,刘福奇主编, 养生保健How much do you like this book?
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《灵枢·本神》中有"故智者之养生也"。养生,又称摄生、道生、保生,即保养生命之意。如何"养生",已成为现代人所研究的课题,也是人们所关注的如何保养身心以却病延年益寿的方法。然而人类有相对固定的寿命期限,有着生长老已的生命规律,但是通过各种调摄保养,可以增强人的体质,提高正气对外界环境的适应能力、抗病能力,减少或避免疾病的发生;能使机体的生命活动过程处于阴阳协调、体用和谐、身心健康的最佳状态,从而延缓人体衰老的进程。《黄帝内经养生全书——养生总论》为您总结养生经验。
Categories:
Year:
2013
Publisher:
Green Apple Data Center;中国轻工业出版社;nanwenboya
Language:
chinese
Pages:
130
File:
EPUB, 665 KB
Your tags:
IPFS:
CID , CID Blake2b
chinese, 2013
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